Can You Force Your Kids to Eat Vegan?

Having a healthy food relationship is number one in my book. But this can sometimes impact the diet you choose to follow. While I love the idea of guiding kids towards foods that help them grow and nourish their body, I also cringe when I see people talk about food a certain way. Different Diets […]

Picky Eaters and Why Our Kids Are Trying to Kill Us

Have you been blessed by picky eaters? Do you often wonder if it’s revenge? Listen in as we tackle all things kids, food and mealtime! Kids are fun because they are so easy to feed…said no one ever. At some point in your parenthood, you will tackle struggles with food. Even with the best eaters, […]

My Anxiety Explosion and How Meditation Saved Me

I didn’t want to believe anxiety and meditation had a close relationship. Sitting still was not my thing, but desperation changes you. I used to laugh when people told me I should try meditating. It seemed like such a hippy thing to do, definitely not for someone that thrived on cardio and boot camps and […]

I Can Run on Fumes So Why Is Sleep So Important?

While many of us live each day without much of it, sleep is important for our everyday functioning and our overall health. It does so much! I am talking with Karen Shopoff Rooff, a certified women’s health coach with more than a decade of experience empowering professional women to build a realistic healthy lifestyle, about […]

What Does Healthy Really Mean?

So, what does healthy actually mean? The issue is that healthy has so many facets: physical, mental and even social all play a part. The word healthy has been hijacked by so many things. It’s been overused in marketing, media and the diet world to the point where the true meaning has been lost. Today […]

African Carrot-Tomato Soup {Vegan}

This vegan tomato soup is an African inspired, nourishing, dairy free and paleo recipe. Make the tomato carrot soup for a quick meal anytime! It’s quick to make and naturally paleo and vegan. A soup for any season! Creamy dreamy oh so delicious carrot-tomato soup.  I kinda sorta think this is the perfect end of […]

Dried Orange Slices (Oven or Dehydrator)

These dried orange slices are sprinkled with spices and coconut sugar. Make them for a cocktail garnish or healthy snack. Paleo and vegan! As a kid, were you obsessed with the orange fruit slice candies? Um, I was! Every year, my mom would put a big bag of them out for the holidays. The sugar high […]

Leftover Turkey Soup (Low Carb Gumbo)

This leftover turkey soup is a hearty meal with Andouille sausage and Cajun flavor. It’s a low carb gumbo you can make with leftover turkey! Now, before you sit down to write me a mean-spirited email (haha), I’ll say right off the bat that this recipe does not make authentic New Orleans gumbo. However, it […]

Brown Butter Snickerdoodles {Gluten Free, Egg Free}

Brown butter gluten free snickerdoodles are a must-make for your holiday cookie platter! Simple to make, egg free, and the dough is edible! Christmas (holiday season in general) is the most wonderful time of the year, especially when one of your favorite holiday activities is baking gluten free Christmas cookies! I think almost everyone has […]

Gluten Free Potato Bread {Quick Option}

This gluten free potato bread is soft, tender, and full of plant-based protein. Make this quick bread recipe for a nutritious, healthy treat! There are a lot of great uses for leftover baked potatoes, and it seems like I always have a few left over after making holiday meals. You can use them to make […]