Category: Feed Me Phoebe

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Roasted Ratatouille Vegetable Enchiladas with Fire Roasted Tomato Sauce

We’ve been on a bit of a vegetable enchiladas tear recently, and if my DM’s are any indication, you are rearing to get on the wagon. Making enchiladas low FODMAP is not as hard as you think, since most shredded cheeses are permitted in small servings. I rarely eat dairy anymore, but there are certain […]

Baked Chicken Shawarma Rice Casserole (Low FODMAP)

If I have developed one signature dish over the last decade of running this site, I would have to say it’s the chicken and rice casserole. This easy homemade chicken shawarma recipe is just the latest mash-up in a long line of esteemed casseroles. Let’s take a walk down memory lane, shall we? It all […]

The Best Passover Brisket

Last Passover was our first zoom holiday of quarantine, and it feels pretty surreal that we’ll be doing it again very soon. Besides my family, the element I missed most was the Passover brisket, which seemed silly to make for just two people. My Aunt Jennifer is responsible for most of my formative memories of […]

Bitter Greens & Sausage Pasta Bake

The star of the show in this sausage pasta bake is the greens, which are actually purples: radicchio and endive. Chicories are bitter lettuces that are often the unsung heroes of the salad world. Radicchio and treviso add a gorgeous pop of purple color to your plate, while curly escarole and frisee offer plenty of […]

Jamie Oliver’s Fantastic Fish Pie (Dairy & Gluten-Free + Low FODMAP)

During the early half of my teendom, my number one crush was Brad Renfro. Once I hit 15, it was all Jamie Oliver, all the time. That was around the age I started spending my weekends watching Food Network for roughly 6 hours at a time. I loved that his show and cookbooks were called […]

What Foods to Eat After Wisdom Teeth Removal, Oral Surgery or Tooth Extraction & How to Recover Quickly

Those of you who have been following my health journey know that 2020 was a whirlwind year of dental issues that culminated in having a molar extracted. It had been almost a decade since I had my wisdom teeth removed, and I had either forgotten or blacked out what the aftermath was like. Like a […]

Gluten-Free Moo Shu Vegetables (Low FODMAP, Vegan)

My favorite delicacy from my local Chinese restaurant growing up was Moo Shu Vegetables. I had no qualms about eating meat, but the elements that I liked best about moo shu were the finely julienned, slightly crunchy cabbage, carrots and peppers—not unlike a big pile of egg roll filling—so eventually, I stopped messing around with […]

Ginger-Sesame Meatballs (Low FODMAP, Gluten-Free)

Last week, I posted about my patented gluten-free meatball hack, which I actually stole from a friend. I’ve always found that gluten-free breadcrumbs makes the balls a little soggy. Plus, I prefer to go for whole grains when I can: enter pulsed oats for the WIN. If you want to read more about how it […]

SIBO Made Simple | EP 51 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 2)

It’s the LAST episode of the podcast folks. I know, I know. I’m really bummed too. But I’m closing it out with the second installment of my ASK A SIBO AMIGO solo episode, and we are talking all about diet and putting your new food rules into action in the kitchen. As the podcast comes […]

The Best Kitchen Knife Block Sets and Storage Systems

The majority of knife block sets are a big ole waste of your money. There, I said it. I’ve worked as a private chef and culinary instructor for almost a decade, so I’ve had the rare and unusual anthropological experience of seeing how hundreds of people buy kitchen equipment and behave with it. Spoiler alert: […]