Carrot Juice for Skin + Weight Loss (Benefits + Recipe)

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Cinnamon and ginger carrot juice for the win! Support skin and weight loss goals with this vibrant orange colored juice recipe made easily in a blender or juicer.

glass of cinnamon ginger carrot juice

Whether you are doing a raw juice cleanse or striving for more satisfying juicing recipes – this carrot juice leaves you feeling fueled and radiant all over!

WHY THIS CINNAMON GINGER CARROT JUICE IS SO GREAT!

+ The ingredients in this cinnamon and ginger carrot juice recipe have been shown to support optimum health including brain function, eye sight, brighter glowing skin, and promote digestion.

+ Easy homemade juice with step-by-step instructions to make it in the blender or juicer.

+ This juice tastes delicious and is naturally sweetened with orange, which packs in the vitamin C to help strengthen the immune system.

WHAT INGREDIENTS GO INTO THIS DRINK

  • Carrots
  • Cucumber
  • Orange
  • Ginger
  • Cinnamon
  • Lemon

HOW TO MAKE THIS JUICE RECIPE

Carrot juice can easily be made at home in a juice or blender. And the best part is that it is so much less costly than purchasing at a fancy juicery! For success with this recipe, if using a juicer or blender remove the rind and skin of the orange, and the skin of the ginger before chopping. If using a blender, also remove the skin of the cucumber.

BLENDER

STEP 1: Add the carrots, peeled cucumber, peeled orange, peeled ginger, water (only add water for blender method), and cinnamon into a high speed blender such as a Vitamix (which is what I use).

STEP 2: Place a mesh bag or nut bag over a large bowl. Pour the juice into the bag. Squeeze out all of the juice and discard the “meat”. Pour into a glass over ice and squeeze in the lemon juice to taste.

how to make carrot juice in a blender then strained with a mesh bag

JUICER

In a high powered juicer add the carrots, cucumber, ginger, and peeled orange. Juice then add to a pitcher and mix in the cinnamon and lemon. Pour into two glasses over ice.

BENEFITS OF DRINKING CARROTS WITH CINNAMON AND GINGER

Carrot root contain rich nutrients that contain phytochemicals which have powerful health benefits. They are great source of carotenoids, vitamins, and fiber and is also rich in minerals, and antioxidants. Combined with carrot juice ingredients also gives the benefits of anti-inflammatory, digestion and higher nutrition [source]. Carrots are also low in calories and carbs while holding strong loads of nutrients. This juice recipe, in particular, has cucumbers, which help support digestion and losing weight. Cinnamon and ginger reduce inflammation and support arthritis.

This carrot ginger juice may:

  • Help to improve eye health thanks to vitamin A in carrots
  • Promote a strong immunity
  • Provide anticancer effects
  • Improve blood sugar levels
  • Improve skin coloration, acne and health
  • Promote weight loss through improved digestion and being a low calorie food
  • Improve digestion which may leads to weight loss
  • Boost heart health
  • Help stimulate the liver thanks to lemon juice

[source]

FAQs

What is the best time to drink carrot juice?

It is always a good idea to start your day with a juice or detox drink to jumpstart the day in the right direction and get a massive boost of nutrients first thing in the morning. Fresh homemade carrot juice can be enjoyed any time of the day, preferably in between other foods.

Is carrot juice good for you?

Drinking raw carrot juice is extremely good for you as carrots are a rich source of vitamins A and E, which at as powerful antioxidants and prevent free radicals throughout the body.

Can carrots help with skin whitening?

Carrots are rich in beta-carotene which can help whiten the skin. It also helps to reduce the appearance discoloration on the face because carrots actually repair skin tissue.

glass of fresh carrot ginger juice

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glass of fresh carrot ginger juice

Print

Cinnamon Ginger Carrot Juice (Blender and Juicer Recipe)

Cinnamon and ginger carrot juice for the win! Support skin and weight loss goals with this vibrant orange colored juice recipe made easily in a blender or juicer.
Course Beverage, Breakfast, Drink, Snack
Cuisine American
Diet Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 178kcal

Equipment

  • Juicer
  • Blender

Ingredients

  • 10 organic carrots (1 lb), peeled, washed and ends removed
  • 1/2 medium cucumber
  • 1 naval orange skin and rind removed
  • 1 tablespoon ginger peeled and chopped
  • 1 teaspoon ground cinnamon
  • 1/2 cup filtered water (only if using blender method)
  • 1/2 lemon juice of

Instructions

Juicer

  • In a high powered juicer add the carrots, cucumber, ginger, peeled orange, and 1/2 cup filtered water. Juice then add to a pitcher and mix in the cinnamon and lemon. Pour into two glasses over ice.

Blender

  • Peal and chop the carrots and peel and slice off the ends of a cucumber (using only 1/2 the cucumber). Remove the peel and rind of an orange. Place the carrots, cucumber, ginger, orange, and cinnamon in a high-powered blender. Blend until smooth.
  • Place a mesh bag or nut bag over a large bowl. Pour the juice into the bag. Squeeze out all of the juice and discard the “meat”. Pour into a glass over ice and squeeze in the lemon juice to taste.

Notes

  1. It is always a good idea to start your day with a juice or detox drink to jumpstart the day in the right direction and get a massive boost of nutrients first thing in the morning. Fresh homemade carrot juice can be enjoyed any time of the day, preferably in between other foods. 
  2. Makes about 2 servings or more. Store in the refrigerator for up to 3 days and best consumed within a day for maximum nutrients. 

Nutrition

Calories: 178kcal | Carbohydrates: 42g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 213mg | Potassium: 1253mg | Fiber: 12g | Sugar: 22g | Vitamin A: 51164IU | Vitamin C: 70mg | Calcium: 155mg | Iron: 1mg

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