Between Meals Podcast. Episode 56: A Guided Mindfulness Practice for Anxiety

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No. 56 | A Guided Mindfulness Practice for Anxiety

Enjoy this brief guided meditation and mindfulness exercise for anxiety that you can do this anytime, anywhere. When you want to feel more grounded, relaxed, and alert to your present moment experience of your body and senses.

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>>> If you are struggling with your mental health right now in any way and you need support, please reach out to a licensed therapist or counselor or at the very least, a loved one who can support you. If you don’t have anyone, please reach out to me – you are not alone <<<

 

 

 

 

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(Listen on iTunes)

 

 

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