Spread the love

[maxbutton id=”62″]

(Listen on iTunes)

No. 54 |Quick Breathwork Practice for Stress Relief

I heard you all on where you most needed support right now and there was an overwhelming request for support for stress and anxiety. I hope you enjoy this simple breathwork practice for stress relief.

Incorporate this simple mindfulness and meditation practice of using your breath in times of stress to calm the body and the nervous system.

Resources mentioned in this episode:

TRUST + THRIVE ACADEMY: https://tasty-yummies.com/trustandthrive/

Text me now at 310-349-3794 or use this link

 

 

 

[maxbutton id=”62″]

(Listen on iTunes)

 

 

You can now subscribe to the Between Meals Podcast on Apple iTunesGoogle Play, Spotify and Stitcher

THANK YOU FOR LISTENING:

Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow!  If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world! 

The post Between Meals Podcast. Episode 54: Quick Breathwork Practice for Stress Relief appeared first on Tasty Yummies.