Avocado Green Goddess Dressing (Trader Joe’s Copycat)

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Do you love the avocado based Trader Joe’s Green Goddess Dressing? You won’t believe how easy it is to make at home in as little as 5 minutes! 

green goddess dressing in a glass dressing jar

Best Avocado Green Goddess Dressing

This is the BEST Copycat Trader Joe’s Avocado Green Goddess Dressing recipe! It is nutrient-packed and ready in 5 minutes! A zesty homemade green goddess dressing made with avocado, lemon, onion, basil and parsley that is fantastic on everything! Leftover parsley and avocado? Add it to this green smoothie or green machine juice!

This is my copycat Trader Joe’s green goddess dressing version where I implemented the same ingredients on the label of the Trader Joe’s Green Goddess Dressing, and tested and tweaked it until the flavor matched the store-bought version!

Why this copycat Trader Joe’s dressing works

No preservatives here! Most store-bought salad dressings, sauces and dips have added preservatives and ingredients that our bodies can definitely live without. To be quite honest, buying dressing is so much quicker when it is already made, but this dressing literally takes about 5 minutes and is made with 100% fresh ingredients and is packed full of vegetables like basil, parsley, chives, onion and garlic!

And boy is this salad dressing recipe AWESOME! It is bursting with lemony zesty flavors that add just the right punch with bold aromas of basil and parsley. This avocado green goddess dressing is so good on grilled chicken, tacos, shrimp, quinoa salads, as a dip and even spread on a sandwich. You could even throw a splash into this easy potato salad recipe for little extra pop of flavor!

Recipe for green goddess sauce

What goes into this recipe

  • Basil
  • Parsley
  • Chives
  • Garlic
  • Lemon (and the zest)
  • White and green onion
  • Apple cider vinegar
  • Salt and pepper
  • Avocado (this makes the dressing slightly creamy)
  • Water
  • Olive Oil
ingredients for avocado green goddess salad dressing

How to make green goddess salad dressing

  1. Gather the freshest ingredients you can find. It is true, fresh is best and handfuls of basil and parsley with that PUNCH of lemon and apple cider vinegar really give the dressing vibrant colors and flavors. Remove the skins of the garlic and onion and slice the avocado in half to scoop out the ‘meat’.
  2. Then blend the ingredients in the food processor or lightly in a blender until you get the right consistency. For a thicker consistency like shown in the image (with chunks of green) blend a bit less until it looks how you like it.

Storing

Store the salad dressing it in a glass jar in the refrigerator. The lemon and olive oil act as a natural preservative to keep the green goddess dressing vibrantly green!

How much dressing does this recipe make

This makes a little over 1 cup and serves about 4 people at ¼ cup each. How many ounces in a cup? It makes 8 ounces of dressing, or 16 tablespoons (4 tablespoons per serving).

How long will this green dressing last in the refrigerator

Lemon juice helps to preserve the dressing, but suggest consuming it within 5-7 days for the freshest flavor.

Health Benefits

Here’s my nerdy part where I like to always talk about how good the foods here are for you! Since this avocado green goddess dressing is packed full of leafy greens from fresh herbs it nourishes your body is so many powerful ways!

Avocado and Olive Oil – excellent source of healthy fats and fiber to keep you full longer and provides beautiful skin.

Basil, Parsley, Chives – Dark leafy greens are full of calcium, iron, potassium, vitamin C and antioxidants. Both are also a natural source to help relieve bloating and acts as a natural diuretic (natural water pill/helps the increased production of urine).

Onions and Garlic – Contain anti-cancer properties and garlic aids to help fight colds.

Lemon and Apple Cider Vinegar – Are acidic but once in the digestive system it works to alkaline the blood which helps to balance PH levels within the body. When a body is alkaline and not acidic foreign objects (too much yeast for example) and diseases can not survive and continue to grow in an alkaline environment.

Homemade green goddess dressing has amazing health benefits and healing properties without any preservatives. So please join me in the kitchen and let’s get started!

creamy avocado green goddess dressing in a mason jar with a spoon to serve as dip

Where to serve this salad dressing

If you make this Copycat Trader Joe’s Avocado Green Goddess Dressing recipe from Delightful Mom Food I would love to see your creations and share it! Follow along with me on INSTAGRAMPINTERESTFACEBOOKYOUTUBE and TWITTER  to be featured and for more recipe inspiration! And don’t forget to rate the recipe in the recipe area and leave a comment below!

green goddess dressing in a glass dressing jar

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Avocado Green Goddess Dressing (Trader Joe’s Copycat)

This is the BEST Copycat Trader Joe’s Avocado Green Goddess Dressing recipe! It is nutrient-packed and ready in 5 minutes! A zesty green goddess dressing made with avocado, lemon, onion, basil and parsley that is fantastic on everything!
Course Condiment, Salad, Salad Dressing, Side
Cuisine American
Diet Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 people
Calories 51kcal

Equipment

  • Food Processor

Ingredients

  • 1 avocado
  • 1 large handful parsley fresh
  • 1 large handful basil fresh
  • 1 tablespoon chives fresh
  • ¼ cup onion (sweet yellow or white onion)
  • 2 stalks green onion ends removed
  • 1 garlic clove
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons olive oil
  • ¾ cup water
  • 1 lemon juice of (about ¼ cup of fresh lemon juice)
  • ¼ teaspoon lemon zest
  • ⅛ teaspoon black pepper
  • 1 teaspoon pink Himalayan salt

Instructions

  • Add all the ingredients to a blender or food processor and blend until desired consistency is achieved. Blending less than 30 seconds will provide a chunkier dressing and blend longer for a smooth dressing.

Notes

Notes 1: This makes a little over 1 cup and serves about 4 people at ¼ cup each. How many ounces in a cup? It makes 8 ounces of dressing, or 16 tablespoons (4 tablespoons per serving).

Notes 2: Store in a glass jar in the refrigerator and consume it within 5-7 days for the freshest flavor.

Nutrition

Calories: 51kcal | Carbohydrates: 4g | Fat: 4g | Sodium: 326mg | Potassium: 156mg | Fiber: 2g | Vitamin A: 145IU | Vitamin C: 11.6mg | Calcium: 9mg | Iron: 0.3mg

This recipe was originally published in February 2018 and has been republished with new content but same great recipe! See the comments for how delicious it is!

The post Avocado Green Goddess Dressing (Trader Joe’s Copycat) appeared first on Delightful Mom Food.