Month: April 2021

Vegan Tofu Eggs in Purgatory

Change up your morning routine with this vegan eggs in purgatory recipe. Quick homemade tofu eggs simmered up in a fiery, garlicky, chunky tomato sauce! Serve with crusty bread for an amazing savory brunch or breakfast. Eggs in purgatory – the epitome of effortless meet delicious. Just like the non-vegan version, this Vegan Eggs in […]

Scrambled Eggs with Veggies (Dairy-Free)

If you’re cooking for your family or yourself these scrambled eggs with veggies are a hearty, healthy breakfast. Use the veggies I suggest in the recipe or use up any veggies you have on hand, either way, this delicious dish cooks up quick and is also pretty tasty for supper. If cooking for one or […]

BEST Broccoli Grape Salad With Crunchy Pecans

Easy broccoli grape salad tossed with shredded carrots, crunchy pecans and bathed in a creamy lite dressing. Perfect for potlucks and covered dish parties! WHY THIS BROCCOLI AND GRAPE SALAD IS SO GREAT! Easy summer salad recipe for an outdoor BBQ or celebration. Comes with a mouthwatering creamy dressing to use as a staple item on […]

Healthy Jambalaya with Shrimp and Sausage

A simply, yet mouthwatering 30-minute healthy jambalaya recipe with minimal ingredients including shrimp, pre-cooked sausage and rice, and spicy Cajun spices. It’s got deep southern flavors and is comfort food at its best!  WHY MAKE THIS JAMBALAYA RECIPE This healthy jambalaya recipe is a delicious “jumbled” or “mixed up” stew that is so easy to […]

Creamy Pan Seared Italian Scallops (Dairy-Free)

Beautifully pan seared Italian scallops with all the flavors of Tuscany in a dairy-free cream sauce ready in 25 minutes! The sauce with garlic mushrooms, sweet sun-dried tomatoes, and fresh spinach are the perfect foil for this shellfish. WHY THIS CREAMY ITALIAN RECIPE FOR SCALLOPS IS SO GREAT This Italian-inspired creamy sauce is bursting with […]

The Role of Infectious Agents in Autoimmune Conditions

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Please enjoy our exciting new format! It has been estimated that some 50 million Americans have been diagnosed with an autoimmune disease. As such, we have become all too familiar with things like rheumatoid arthritis, systemic lupus erythematosus, […]

Herb and Garlic Aioli Recipe

Make this easy Garlic Aioli recipe for a delicious Mediterranean sauce perfect for dipping crackers, veggies, topping fish or chicken, drizzling over potatoes, and more! Whole 30 friendly. I first learned about aioli while living in New Zealand. Yes, that’s where my husband is from. It’s a magical place with delicious food! But ask for mayonnaise […]

Potato Quinoa Waffles ( Aloo Tikki Waffles)

These easy Indian Spiced Vegan Potato Quinoa Waffles are inspired by my favorite Indian potato snack, Aloo Tikki! The quinoa adds nutrition and texture making them a savory brunch treat that is wonderfully filling! Vegan Gluten-free Nutfree Soyfree I love me a good waffles recipe! No better self-care activity than digging into a pile of […]

Homemade Strawberry Fruit Leather Roll-Ups (Dehydrator Recipe)

Do your kids love strawberry fruit roll-ups? Well, it’s super easy to make this homemade strawberry fruit leather food dehydrator recipe. It’s a healthy snack that’s fun to make and eat! Best of all, this homemade fruit leather recipe has no added sugar and only 3 ingredients! Making a strawberry fruit leather dehydrator recipe When […]

Vegetarian Burrito Bowl

Dinnertime meets the EASIEST meal with this super quick vegetarian burrito bowl that feeds a family and works well on busy evenings. It is a match for all Mexican dish lovers, and in our home we always devour the entire thing! Who said burritos have to be in a tortilla? I used to love getting […]