Month: February 2021

Gluten Free Chicken Parmesan {grain-free with options for paleo, keto + Whole30}

This Gluten Free Chicken Parmesan  comes together quite easy with some quick shortcuts and super smart hacks. Plus, there are options for making paleo, Whole30 or keto compatible, if you’d like. This is the perfect romantic meal for two or a great family-friendly, option too. Chicken parmesan is a classic comfort dish that we took and […]

Rose Simple Syrup

This floral scented rose simple syrup is perfectly sweet with just a hint of delicate flowery flavor. It is perfect for adding to mocktails, hot drinks, desserts and much more! I fell in love with rose simple syrup when I enjoyed the best Italian soda in Portland at Kyra’s Bakeshop. It was just slightly scented […]

Blackberry Simple Syrup

This blackberry simple syrup, is so versatile! It is the perfect balance of sweet and tart. It only takes a few minutes to make and can be used for mocktails and drinks as well as cakes and dessert. I love how fresh and fruity this simple syrup is. It is perfect for making blackberry lemonade […]

Impact of Antibiotics on the Gut

Antibiotics and the increased risk of gluten sensitivity and celiac disease Antibiotics can be a controversial topic. While they can help tremendously for some specific infections in the body, they can also wreak havoc in the gut and beyond when overused or misused. But how far can their damage go? Can they really increase the […]

Eggs Benedict Casserole – Vegan Breakfast Casserole

This Vegan Egg Casserole is loaded with veggie goodness baked in one pan along with vegan “egg” made from blended tofu. Mushrooms add a touch of earthy flavor and satisfying savoriness to this vegan breakfast casserole. Serve with a quick vegan hollandaise. Who doesn’t love a breakfast casserole? Savory casseroles and one-pan dishes like this […]

The Empowering Neurologist – David Perlmutter, M.D. and Dr. Daniel Amen

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Your brain is always listening and responding to an incredibly large number of hidden influences, and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. My good friend Dr. […]

Ginger-Sesame Meatballs (Low FODMAP, Gluten-Free)

Last week, I posted about my patented gluten-free meatball hack, which I actually stole from a friend. I’ve always found that gluten-free breadcrumbs makes the balls a little soggy. Plus, I prefer to go for whole grains when I can: enter pulsed oats for the WIN. If you want to read more about how it […]

Wellness and Living with Cancer

Overall wellness has a huge impact when living with cancer. For my guest today, it has helped her live well beyond the years she was given. Wellness is not just the absence of disease, but a whole mind, body and spirit approach to the well being of a person. My guest today, Melanie Kabo, embodies […]

Gluten-Free Oatmeal Cream Pies Little Debbie Copycat

These gluten-free oatmeal cream pies are a Little Debbie copycat cookie that you are going to love just like you did when you were a kid. Nobody will ever even know they are gluten-free! If you guys are like me then finally being able to have gluten-free oatmeal cream pies again is a dream come true! […]

Homemade Hoisin Sauce (Gluten Free)

It’s easy to make a batch of homemade hoisin sauce from common ingredients. This gluten free hoisin sauce is so much better than store-bought hoisin sauces, too. Use this homemade sauce for spring rolls, stir-fries, and other Asian food recipes. What is hoisin sauce? Hoisin is a thick sauce commonly used in Asian food recipes. […]