Month: January 2021

Beef and Broccoli Egg Bake {gluten-free, grain-free, keto, options for paleo, Whole30, dairy-free}

Egg bakes make a really fantastic meal-prep option. You can simply cook once and are set for breakfast for the next 5 days. Just a reminder, there is no rule that eggs can only be eaten at breakfast. You can also enjoy egg for lunch, a snack, and yes, even dinner! Pasture raised eggs are […]

Air Fried Vegetables Snack Platter

Air fried vegetables are a healthier option on any snack platter. Use this recipe and tips to make your air fryer veggies crisp and delicious, every time! This is our final recipe for nightshade free recipes month! We’re saying sayonara to the shade-free goodness. We hope you’ve found some amazing new recipes to add to […]

French Onion Skillet Lasagna

Vegan French Onion Skillet Lasagna – that’s sweet and savory caramelized onion, spinach, and vegan bechamel cooked on the stove alongside lasagna sheet pasta! No baking required! An easy one-skillet dinner your family will love! Dinner tonight! This Vegan French Onion Skillet Lasagna is going to be a new fave for you! I’m obsessed with […]

Spicy Instant Pot Jambalaya Recipe

Instant Pot Jambalaya is the easiest way to make the classic Cajun dish. Made with andouille sausage, shrimp, chicken, rice, and veggies, this classic recipe comes together easily in your pressure cooker. This one pot jambalaya recipe will soon become a family favorite. How to make Instant Pot Jambalaya Once you make this Instant Pot […]

Does a Plant-Based Diet Work For Athletes?

A plant-based diet when you are an athlete is doable and can actually be helpful. Listen to find out why protein isn’t your main issue! We worry so much about protein in our country. It seems to be the main focus in the diet world, especially when it comes to athletes. But Kayla tells us […]

Spicy Vegan Ranch (Nightshade Free / AIP Option)

This vegan ranch veggie dip (also a delicious dressing!) gets its spicy kick from horseradish! You can make this nightshade free, AIP friendly recipe in only 5 minutes! And just like that, we’re on the final stretch of nightshade free January. This homemade recipe has a kick of spice without the spice. I’ll explain more […]

A Gluten-Free Makeover: Nutrition Assessment & Education for a Healthier You: Free Webinar with Melinda Dennis, MS, RDN, LD

The National Celiac Association San Diego invites you to a free Zoom Webinar: A Gluten-Free Makeover: Nutrition Assessment & Education for a Healthier You. Saturday, January 30, 2021 at 10:00-11am PST Guest Speaker: Melinda Dennis, MS, RD, LDN To reserve your spot (limited to 100): visit

Gluten-Free Sourdough Starter

Gluten-free sourdough starter is a great way to use natural yeast in baked goods! You can also enjoy the probiotic benefits in lots of other foods that don’t require yeast with the discard from feedings. While I share my FAVORITE base, there are multiple options that work for making your own starter.  Gluten-Free Sourdough Starter […]

SIBO Made Simple | EP 50 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 1)

As the podcast comes to close, I wanted to leave you SIBO Amigos with some of my hardest earned lessons from the trenches. It has been an utter pleasure producing this podcast and getting to interview some of the most prolific practitioners in the SIBO space. The process of writing the book, in many ways, […]

How To Ripen A Banana Faster

Get the best ways on how to ripen a banana quickly in a day and how to ripen bananas faster in the oven method. Use this to make your favorite banana bread recipes! WHY RIPENING BANANAS FASTER WORKS Learn how to ripen a banana, and your banana baking recipe will never go wrong because you […]