10-Minute Vegetarian Taco Salad Bowl

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This is everything you love about a Mexican vegetarian taco salad, made hearty into a bowl to be scooped with tortilla chips or simple with a fork. This is ridiculously delicious, and ready in as little as 10 minutes!

Black bean taco salad in a bowl with avocado slices and tortilla chips

WHY THIS VEGGIE TACO SALAD IS SO GOOD!

+ Incredibly easy dinner that is vegetarian, plant-based, and can be made vegan! This salad is filled with wholesome hearty ingredients that are plant-based and simple – cause that is how we like it ’round here, especially for meatless Monday’s ✨.

+ Comes together in as little as 10 minutes! Does it get any easier than that 😊? This colorful bowl is packed with vegetarian ingredients that assemble together in minutes! The key is making a bulk batch of rice and use it for recipes throughout the week, including this vegetarian taco salad bowl.

+ Excellent for family weeknight dinners! Enjoy this Mexican dish in many variations such as a salad, use the filling in tacos, or scoop this taco salad with tortilla chips. It is quick, easy, tasty, and healthy and a must for busy weeknights! The kids have fun with this recipe because it is chopped into fine bits and they get to eat it – finger-food-style – with chips! You may even want to try these Gluten Free Chocolate Chip Cookies (Bakery-Style) for dessert with this meal – it is another BIG family (and fan) favorite recipe!

+ Is gluten-free, dairy-free optional, meatless, and is full of Mexican flavors and vegetables! Taco salads are a wonderful way to enjoy a gluten-free meal (when made at home as some restaurants cross contaminate food). If you want to eliminate dairy, use vegan shredded cheese or leave the cheese out all together. Either way, it is amazing how few ingredients are in this healthy taco salad yet it still bursts with flavor, loads of fiber, protein and nutrients!

vegetarian black bean taco salad in a bowl with serving spoon and fork

WHAT GOES INTO THIS TACO SALAD: VEGETARIAN INGREDIENTS

Full recipe ingredients are in the recipe card, but here is what goes into this vegetarian taco salad:

vegetarian taco salad ingredients in bowls: black beans, rice, salsa, tomatoes, lettuce, cilantro, onion, chips
  • olive oil – for sautéing
  • red onion
  • precooked brown rice
  • black beans
  • non-GMO corn kernels
  • Roma tomatoes
  • salsa – the chunky kind!
  • shredded lettuce (I used pre-shredded iceberg)
  • shredded cheese (I use reduced fat)
  • cilantro
  • avocado
  • tortilla chips – for dipping and scooping or crumbling on top

HOW TO MAKE THIS BLACK BEAN TACO SALAD RECIPE

STEP 1: In a large frying pan, heat olive oil and onions on medium-high for about 2 minutes or until translucent.

STEP 2: Add the cooked rice, beans, and corn, and heat for about 3-5 more minutes, stirring consistently, or until warm or rice is thawed if using frozen rice.

bean rice and onion taco salad filling cooking on the stove

STEP 3: Remove from the heat and add salsa, tomatoes, lettuce, cheese, and cilantro. Mix to combine all the ingredients, and serve right away garnished with avocado and a side of tortilla chips.

warmed black bean taco salad mixed in a sauté pan on the stove

FAQs and TIPS

Can I use refried beans in this veggie taco salad in place of black beans?

Yes, just heat refried beans separately and add them to the base of the serving bowl, then top the bean layer with the warmed rice, corn, salsa, tomato, lettuce, cheese, and cilantro salad.

Can I use tofu in place of black beans?

Firm tofu can be used in place of meat and black beans or in the addition of beans. Add oil to a pan set to medium-high heat. Add the tofu and cook until browned, about 3 minutes, chopping into crumbles while cooking.

What lettuce is best for this vegetarian taco salad?

I use pre-chopped iceberg lettuce which is fine and light and great for tacos (It is what Mexican restaurants usually serve). Romaine lettuce which has more nutrients and still a crisp texture works great for taco salads too. Make sure to chop it very into very small pieces so you can scoop the taco salad with chips!

hand scooping taco salad onto a tortilla chip

VEGETARIAN FAMILY DINNERS YOU MAY ALSO ENJOY

If you make this easy vegetarian taco salad bowl from Delightful Mom Food I would love to see your creations and share it! Follow along with me on INSTAGRAMPINTERESTFACEBOOKYOUTUBE and TWITTER  and tag me to be featured and for more recipe inspiration! And don’t forget to rate the recipe in the recipe area and leave a comment below!

Black bean taco salad in a bowl with avocado slices and tortilla chips

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10-Minute Vegetarian Taco Salad Bowl

This is everything you love about a Mexican vegetarian taco salad, made hearty into a bowl to be scooped with tortilla chips or simple with a fork. This is ridiculously delicious, and ready in as little as 10 minutes!
Course Dinner
Cuisine Mexican
Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Vegetarian
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 4
Calories 368kcal

Ingredients

  • 1 tablespoon olive oil
  • ¼ cup red onion diced (omit if using a salsa with lots of onion)
  • 2 cups cooked brown rice I like to do this a day or two before or use frozen cooked rice
  • 1 15 ounce can of black beans drained and rinsed
  • 1 cup frozen sweet corn or canned that is drained and rinsed
  • ¾ cup chunky salsa
  • 2 Roma tomatoes diced
  • 3 cups lettuce finely chopped, such as iceberg or romaine lettuce
  • 1 cup shredded reduced fat Mexican blend cheese or shredded cheddar, Monterey cheese, or vegan cheese- (I use light cheddar or light Mexican blend)
  • ¼ cup fresh cilantro chopped
  • 1 bag of Tortilla Chips
  • 1 avocado sliced for garnish

Instructions

  • On the stove top in a large frying pan, heat olive oil and onions on medium-high for about 2 minutes or until translucent.
  • Add the cooked rice, beans, and corn, and heat for about 3-5 more minutes, stirring consistently, or until warm or rice is thawed if using frozen rice.
  • Remove from the heat and add salsa, tomatoes, lettuce, cheese, and cilantro. Mix to combine all ingredients. Serve right away garnished with avocado and a side of tortilla chips.

Notes

  1. Nutritional information does not include tortilla chips and varies based off cheese used.
  2. You may use refried beans as an option in place of black beans. Heat refried beans separately and add them to the base of the serving bowl, then top the bean layer with the warmed rice mixture without adding black beans. 

Nutrition

Calories: 368kcal | Carbohydrates: 43g | Protein: 13g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 17mg | Sodium: 575mg | Potassium: 740mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1170IU | Vitamin C: 15mg | Calcium: 368mg | Iron: 2mg

This post has been updated.

The post 10-Minute Vegetarian Taco Salad Bowl appeared first on Delightful Mom Food.

 

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