Gluten-Free Shepherd’s Pie (Cottage Pie) | Dairy-Free

When comfort food is required you need to make this delicious Gluten-Free Shepherd’s Pie. Savory beef and vegetables cooked in gravy and topped with mashed potatoes will satisfy those hungry tummies and bring lots of oohs and aahs. This classic recipe is technically a Cottage Pie since we’re using ground beef. I’ve updated it to • Read More »


Cranberry Detox Water for a Flatter Belly

This flat belly detox water is a beautiful blend of cranberry juice, apple cider vinegar, lime and water. Sipping cranberry juice detox water is a powerful instant body cleanse and supports weight loss. WHY THIS DETOXING AND FLAT TUMMY WATER RECIPE IS SO GREAT! Cranberry juice detox water is also known as a flat belly • Read More »


Sweet Vegan Breakfast Burritos

If you need an easy weekday breakfast, these sweet vegan breakfast burritos are your answer. Granola isn’t just for cereal anymore! They are an easy and delicious breakfast with nutritious ingredients to start the day. These sweet burritos are an easy way to get nourishment into little (and big) bellies quickly. Around here, weekday mornings • Read More »


Ketogenic Diet Proves Effective in Alzheimer’s Disease

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Over the past several years a mechanistic concept has arisen that seeks to explain the pathogenesis of Alzheimer’s disease. This has been called the bioenergetic theory. Basically, it describes a situation in which the highly energy demanding cells • Read More »


Can Gluten Worsen Your Spring Allergies?

Gluten and Spring Allergies – What’s The Connection? Every Spring we have a plethora of outdoor and environmental allergens floating around. This time of year can be very challenging for those with seasonal allergies. You may be thinking of reaching for some over the counter remedies to reduce the sneezing, watery, teary, itchy eyes and • Read More »



The Best No Bake Oreo Cheesecake

This no bake Oreo cheesecake is the ultimate in cheesecakes. It’s one of my family’s favorite desserts. While it’s the ultimate summer dessert, you can make it year-round. It’s easy to make this no bake cheesecake recipe gluten free and vegan with a few simple ingredients, too. How to make a no bake Oreo cheesecake • Read More »


Easy Homemade Cauliflower Ice Cream Recipe

Creamy and easy homemade cauliflower ice cream recipe with protein! Vegan, dairy free, sugar free, low carb, keto, and healthy with a smooth consistency and coconut flavor. WHY THIS CAULIFLOWER ICE CREAM RECIPE IS SO GREAT No cauliflower taste – this ice cream has no cauliflower taste. It is masked by coconut milk (or cream), • Read More »



Gluten-Free Goddess Oatmeal Chocolate Chip Cookies

A classic cookie made gluten-free. I suppose you could argue that one oatmeal cookie recipe is enough. I mean, how many oatmeal cookie recipes does a person need? To this I answer, at least two. Why? Well, first you have one with raisins (my oatmeal raisin cookies here). Raisins give oatmeal cookies that old school • Read More »